The Truth about biotin and Hair Loss
What is biotin and how it is related with hair loss?
Biotin has been classified as a B-complex water-soluble vitamin. It has only been categorised as a vitamin after research of some 40 long years. Biotin is an essential vitamin and is needed by every organism. It is only synthesized by a number of plant species, yeast, algae, and bacteria.
The bacteria in your body are what play a major role in making Biotin. Several studies indicate that Biotin or Vitamin B7 assists in hair growth and also in preventing brittle nails.
Often biotin supplements are recommended to combat hair loss but there exist no definite study that indicates Biotin helps treat hair loss when there is no biotin deficiency. However, if an individual is deficient in Vitamin B6, Inositol, Biotin and Folic Acid, chances of hair loss is high. It has been found that Pantothenic Acid, Niacin and Biotin help promote healthy hair growth. The benefits of biotin are far too many and include,
- Used widely as a hair growth vitamin
- Helps prevent excessive hair loss
- Accelerates metabolism of fatty acids and promotes growth
The symptoms of a deficiency in Biotin include hair loss, loss of eyelashes and eyebrows in severe cases. There are shampoos available on the market that is rich in Biotin, but their effectiveness is questionable as Biotin is not very well absorbed through the skin.
It has been established that hair loss in men is a hereditary disease, but it has also been found that eating a well-balanced diet that nourishes your body with the proper minerals and vitamins, can slow down process of hair loss. Some foods that are a rich source of Biotin includes liver, chicken, kidney, milk, egg, beef, yeast, cheese and peanuts. Men can also take a Vitamin B7 Biotin supplement to reduce hair loss.