Hair loss is one of those things that strikes fear into the heart of most of us—and particularly women. However, while hair loss is a commonly accepted part of the aging process, premature hair loss is something else again. Nobody wants to wake up to find their once luscious locks thinning atop their head, or to find their hair falling out as they brush or wash it. However, if you’re experiencing what you personally feel to be premature hair loss, have you considered that the shedding you’re experiencing may not necessarily be related to aging at all? In fact, one easily controllable factor that has a substantial impact on the health of your hair is diet. Your hair loss may in fact be the result of a diet that is inadequate in some way. One major dietary thing to consider is whether you consume enough protein. Protein intake is essential to hair growth, so if your protein levels are low, you may find that your hair begins to shed. You should also ensure that you’re getting enough zinc, magnesium, and B vitamins in your diet, as these all contribute to the overall health of your hair. A deficiency in any of these could affect not only the amount of hair you grow on your head, but how strong and shiny that hair is, too. Similarly, iron is another factor in hair growth, as are the fatty acids commonly found in oily fish. If you do find that you’re having problems with hair loss, and you think that it may indeed be premature, definitely take the time to reconsider your diet, and to see whether you may be able to improve it to ensure that these essential vitamins and minerals are included in it. By increasing your intake, you may see improvements to your hair quality.

When many people think of hair loss, they generally think of male hair loss. The fact is that women also suffer serious hair loss and it is a serious problem for them as it affects their beauty. Most women shed hair each day and this can be up to 80 strands. This can be due to the constant brushing and washing of the hair.

When the amount of hair you shed goes over what is considered normal then you will be suffering hair loss. This will mean that you will need to seek treatment, but before this can be done it is important to know what the causes of serious hair loss in women are. Here are a few of them.

Hormonal changes

Hormonal changes are viewed by many experts as a key reason why women suffer hair loss. Women tend to have hormonal changes stemming from things such as prolonged illness, excessive medication, menopause, pregnancy, and thyroid. Hair loss is often the end result of these changes.

Stress

Stress especially emotional stress is also a major reason for hair loss. If a woman is experiencing some form of emotional stress because of things like a major surgery, death in the family, or pregnancy, this may cause certain changes in the body which will lead to hair loss. It is important that you stay away from stressful situations in order to help the hair start growing normally.

Hair care products

Certain hair styling treatments including hair equipment are some of the root causes of excessive hear loss. Even the methods used to style hair contribute greatly to hair loss.

Medical reasons

Hair loss

accompanies certain medical treatments including chemotherapy and radiation. Hair loss can also be the end result heart disease and arthritis among other illnesses.

Hair is not known as crowning glory for nothing. And that’s why hair loss, is one of the biggest beauty concerns. Not just beauty, but hair loss can cause psychological depression among people. No one wants to lose hair or go bald.

But what are the reasons that cause hair loss? Let us take a look at a few of them.

Childbirth can be a major cause for hair fall. This is because during pregnancy, a woman has a lot of hair growth. Once the baby has been delivered, the excess hair that grew during pregnancy starts to fall. As a result, there is quite some hair loss.

High levels of stress, major surgeries and operation, infections and high fever can also lead to hair loss. Also, the heavy medications associated with these may have side effects which lead to hair fall. Medical conditions such as thyroid adversely affects hair growth, and leads to hair fall. Fungal infection and ringworm can also be the culprit. Continuous hair fall leads to hair loss.

Poor and inadequate nutrition is a key factor that promotes hair loss. The diet has to be well balanced with a high content of iron and proteins. The deficiency of the required minerals and vitamins hampers the growth of hair.

Many people inherit heredity hair loss problems. In fact the majority of hair fall reasons can be attributed to heredity. This is known as Androgenetic Alopecia. It is also referred to as male or female pattern baldness.

Proper treatment can help in treating hair loss. You can go to a dermatologist or doctor. Once the root cause for the hair loss is found, adequate treatment can help in preventing further hair loss.